ALMONDS (Prunus amygdalus) are beneficial for cystic organs. Soak almonds or roast prior to eating. This decreases the phytic acid content, decreasing gas and bloating. When purchasing almond milk get carrageenan free almond milk. Below are a few recipes using almonds, almond butter, and almond milk.

↑ alkalinity, memory
↓ cardiovascular risk
↓ cancer risk