APPLES beneficial for cystic organs; juiced are delicious; super alkaline; alternated with lemon juice are said to ↓ kidney stone formation. The seeds contain arsenic. Some USA apples, even grown organically, may be sprayed with antibiotics. Apple sauce can be used to replace fat in a recipe. Apple juice concentrate can sweeten a dish.

↑ alkalinity, glucose regulation
↑ fiber
↓ cholesterol, kidney stones
↓ cancer risk