FRESH APPLE CIDER is beneficial for cystic organs; creates a delicious drinkable cider; is super alkaline, and alternated with lemon juice is said to ↓ kidney stone formation. Take care to omit seeds, as these are high in arsenic. Choose sweet apples: golden delicious, fuji, or gala, Pippins make a great pie, but a bit tart to juice fresh. Some USA apples, even organic, are sprayed with antibiotics. Apple sauce can be used to replace fat and juice concentrate can sweeten dishes.

↑ alkalinity, glucose regulation
↑ fiber
↓ cholesterol, kidney stones
↓ cancer risk