APPLESAUCE is made by cooking down apples to the desired thickness. It may or may not be peeled. Apple sauce can be used to replace fat in a recipe. Apple juice concentrate can sweeten a dish. This is beneficial to cystic organs & creates alkalinity. Apple juice alternated with freshly squeezed lemon juice ↓ kidney stone pain & its occurrence. Avoid the seeds as they contain arsenic. Some USA apples, even organic, can be sprayed with antibiotics.

↑ alkalinity
↑ glucose regulation & fiber
↓ cholesterol kidney stones
↓ cancer risk