ARUGULA cruciferous vegetables ranks high in the ANDI guide, Aggregate Nutrient Density Index. Increasing consumption of plant foods like arugula, ↓ obesity, diabetes, heart disease, weight while ↑ healthy complexion, energy, longevity. Arugula contains about 8 x calcium, 5 x vitamin A, vitamin C and vitamin K, and 4 x iron in the same amount of iceberg lettuce.

↓ weight
↑ energy