ASPARAGUS A 5.3 ounce serving (5 asparagus spears) 20 calories, 0 fat, 5 milligrams sodium, 400 milligrams potassium, 3 grams fiber, 60% of USRDA folacin, & excellent source of thiamin & vitamin B6. Though it is super alkaline it will change urine to acidic from a super alkaline cleaning of the body.

↑ cleans body toxins