ENJOY AVOCADO

AVOCADO  has valuable fat, increased vitamins, ↑ fiber content. Two key carotenoid antioxidants: lycopene & beta-carotene increases significantly when fresh avocado (or avocado oil) is added to an otherwise avocado-free salad. One cup of fresh avocado (150 grams) added to a salad of romaine lettuce, spinach, and carrots increased absorption of carotenoids from the salad between 200-400%.

↑ alkalinity
↑ good fat