ADZUKI beneficial for cystic organs. These beans are full of iron, magnesium, protein and fiber. Providing 17 grams of fiber per cup, adzuki beans are packed with much more fiber than other bean varieties, like black or pinto. Eating adzuki beans lowers the risk for cancer, diabetes and heart disease.

↑ alkalinity, glucose regulation
↑ fiber
↓ cholesterol cancer risk