BEAN FLOUR can be ground with a high speed blender. (India uses a bicycle to power a community grinder.) It is similar to other flours. However when it comes to content bean flour has better capabilities: 110 calories/ ¼ cup, 50% ↑ protein, 5 x fiber, 10% RDA iron, an excellent choice for managing weight & hunger with significantly ↓ glycemic index, & gluten free. Soak beans before grinding. Guar gum is also made from guar beans useful for thickening ice cream and gluten free breads.

↑ gluten free
↓ cardiovascular risk
↓ cholesterol