BEANS, lentils, dahl are beneficial for cystic organs. Undercooked beans may cause bloating, discomfort. This is due in part, to a quick cooking process. Breaking down the natural insecticide phytohemagglutinin helps ↓ phytates ↑ digestibility. Soaking beans in lemon water for 1-3 days, then rinsing under the spigot each morning ↓ phytic acid ↑ alkalinity. Green chickpeas are delicious steamed, high in leucine, great for kidney health.

↓ diabetes
↓ cardiovascular risk
↓ cholesterol