CURRANTS are an excellent source of antioxidants, vitamins, particularly vitamin C. 100 g of fresh currants provide more than 300% of daily requirement.

↑ vitamin A, beta carotene
↑ integrity skin
↑ health eye-sight
↑ anti-oxidants
↑ B vitamins
↑ iron 100 g currants 20%
↑ calcium manganese potassium