HAZELNUT & ITS MILK  is naturally gluten, lactose, and soy free, low in calories, contains no cholesterol or saturated fat, good source of vitamins B1, B2, source of vitamin E, helps prevent anemia, cancer and heart-disease, rich in folic acid, provides the body with proteins, rich in plant-based omega-3 fatty acid ALA, offers a nutty flavor that is stronger than almond milk. Caution some hazelnuts can contain some levels of the carcinogen aflatoxin.