KIWI  There are two varieties of kiwi: green and gold. Gold kiwi has stronger anti-oxidant effects, Vitamin C, and magnesium. And kiwi gold tastes sweeter. Kiwi is among the top three low sodium high potassium fruits and has more potassium than a banana or citrus fruits.

↑ eye health macular degeneration
↑ alkalinity, immunity
↓ lipid, impotence, depression
↓ diabetes, weight, stress, BP
↓ cancer risk