OKRA is also known as ladies' fingers, bhendi, bhindi, bamia, ochro or gumbo, from the same family as hollyhock, rose of Sharon, hibiscus. Nutrition Facts (1/2 cup sliced, cooked okra):

Calories 25
Dietary Fiber 2 grams
Protein 1.52 grams
Carbohydrates 5.76 grams
Vitamin A 460 IU
Vitamin C 13.04 mg
Folic acid 36.5 micrograms
Calcium 50.4 mg
Iron 0.4 mg
Potassium 256.6 mg
Magnesium 46 mg