OLIVE Bone density is improved by eating parsley and olives. Olives may decrease yeast overgrowth formed within the intestinal flora. Research is underway showing the antibacterial, anti-fungal and antioxidant activity of olives. Limit oil and fats to 1 ounce per day. Olive oil is a very good oil both for the body and the skin. CAUTION ↑ in salt.

↑ alkalinity
↓ inflammation