AVOID ONION DIP

ENJOY ONIONS

ONION Red or yellow onions are high in quercetin. Quercetin is particularly well suited for scavenging for free radicals. It possesses cancer fighting, anti-fungal, anti-bacterial, anti-inflammatory properties. It has shown promise for preventing, controlling the formation of intestinal polyps, suppressing the rhinoviruses that are the underlying cause of common cold, treating psoriasis, inhibiting the replication of viruses including the herpes simplex virus that can cause cold sores. It has also been shown to reduce the risk of stomach cancer: according to one study, half an onion a day could reduce the risk of stomach cancer by 50%.

↑ alkalinity
↓ inflammation