PUMPKIN, PUMPKIN SEED, PUMPKIN OIL has anti-oxidants, antimicrobial, help with diabetes, help cancer risk, cardiovascular support, reduces BPH benign prostatic hypertrophy; rich in manganese, magnesium, phosphorous, copper, protein, zinc and iron. Soak seeds to maintain the bioavailability of these nutrients and reduce anti-nutrients and toxins. Pumpkin seeds may also alleviate bladder problems, anxiety, BPH and arthritis. Pumpkin oil is also great for use for the hair.