QUINOA contains all essential amino acids, gluten free, high in protein, high in iron & magnesium, high in antioxidants, due to its fiber it may help lose weight, beneficial human metabolic health, low glycemic index, & contains trace anti oxidants quercetin & kaempferol. Quinoa is high in oxalates, ↓ absorption calcium ↑ kidney stones. Phytic acid can prevent absorption minerals.