RAISINS drying process causes red grapes to lose quercetin and green grapes to gain it. A 1.5-ounce box of golden raisins has 881.5 milligrams of quercetin, nearly 10 times the amount of quercetin in the same serving size of regular raisins. Raisins are high in vitamins & minerals & have anti-inflammatory benefits, improve brain health, and are known for cancer & heart disease prevention. Some of the best raisins I have ever bought were at a farmers' market. The grape farmer said these were yesterday's grapes. They were juicy and plump.

↑ antioxidants
↑ kaempferol cancer prevention
↑ catechins aids brain health