SUNCHOKE is called helianthus tuberosus, Jerusalem artichoke. It sprouts a sunflower on the top from a tubar root. The root is eaten and it is high in inulin. Jerusalem artichokes are a good source of hair health promoting nutrients such as iron, copper, vitamin C. A 100-gram serving of raw Jerusalem artichokes provides almost a fifth of the recommended daily intake for iron. Dietary iron carries oxygen to the hair, keeping hair follicles healthy.

↓ thinning hair
↓ PLD cyst symptoms
↓ Cholesterol
↓ BP
↑ alkalinity
↑ Iron