FRUITS TO ENJOY
- Acerola
- All fruit spreads
- Apple
- Apple banana
- Apple sauce
- Apples sweet
- Apricot
- Avocado
- Banana
- Bartlett pear
- Berries
- Bilberry
- Bing cherries
- Black currants
- Black raspberry
- Blackberry
- Blueberry juice
- Boysenberry
- Calamansi
- Cantaloupe (local)
- Casaba melon
- Cherimoya
- Cherry
- Cherry Montmorency
- Cherry sour
- Chico
- Chokeberry juice
- Citrus fruits
- Clementine
- Coconut
- Cranberry juice
- Currants
- Custard apple
- Dates
- Donut peaches
- Dragon fruit
- Dried fruit
- Durian
- Elderberry juice
- Figs
- Fruit
- Fruit concentrate
- Fruit dried
- Fuji apples
- Gac
- Gala apples
- Golden delicious apples
- Golden raspberry
- Gooseberry
- Grape
- Grape concentrate
- Gravenstein apple
- Guava
- Honeydew melon
- Huckleberry juice
- Jackfruit
- Kiwi
- Kumquat
FRUITS TO AVOID
SWEETENERS TO ENJOY
SWEETENERS TO AVOID
- Acesulfame potassium
- Agave syrup
- Almond dream ice cream
- Almond ice cream with carrageenan
- Arabitol
- Artificial sweetener
- Aspartame
- Assugrin
- Beet sugar GMO
- Blackstrap molasses
- Brown rice syrup ↑ arsenic
- Brown sugar
- Candy
- Cane juice crystals
- Cane sugar
- Chitosan
- Chocolate Candy
- Clover honey
- Coconut sugar
- Concentrated sugars
- Corn syrup