BEAN SPROUTS are made from mung beans and cooked lightly in many Asian dishes. Mung bean sprouts are ↓ calories, ↑ fiber, B vitamins, vitamins C and K. 100 times more enzymes in sprouts than uncooked fruits or vegetables. Enzymes ↓ protein digestibility. Sprouting increases vitamin B1 285%, vitamin B2 515%, niacin 256%.

↑ alkalinity
↑ enzymes