COCONUT (Cocos nucifera) especially young coconut meat is helpful for kidneys. Young coconut meat is rich in medium-chain fatty acids, useful for PLD. Coconut water is beneficial for dehydration. Coconut flour is easily made from the milk leftovers & is gluten free. Coconut butter contains chunks of coconut meat within it. Coconut oil is used to replac e solid fats like butter and coconut milk has a distinct taste useful as a plant based milk in certain recipes. Coconut milk ice cream is useful provided it does not contain carrageenan or sugar. Become an avid label reader.

↑ alkalinity
↑ hydration
↓ bad cholesterol