GREENS contain about 7 calories per cup & vitamin A, vitamin C, beta carotene, calcium, folate, dietary fiber, phytonutrients that act as antioxidants neutralizing free radicals that cause chronic illness. The darker the color, the more nutrients. Green juices also help ↓ caffeine cravings. To ↓ oxalates give a quick 3 second dip in boiling water, discard the water which captures the oxalates.

↓ weight
↑ anti oxidants