AVOID MILLET
MILLET Avoid millet on a gluten free diet or if one has thyroid disease. Millet is high phytate, flavonoids, polyphenolic content, also concentrated sources of antinutrients including protease inhibitors (trypsin, chymotrypsin, alpha amylase and cysteine) and steroidal saponins.
↑ Goiter
↑ Bloating