SUCCOTASH is made up of lima beans and corn. Lima beans are an excellent source of molybdenum a good source of dietary fiber, copper, manganese & folate, phosphorus, protein, potassium, vitamin B1, iron, magnesium, vitamin B6. Corn needs to be non-GMO, local. This dish is attributed to Native Americans who also developed milpa growing crops with this method for 4,000+ years. The corn would become the trellis for the beans grown below.