ALBACORE Thunnus alalunga, is a type of tuna; also called albacore tuna, longfin, pigfish, tombo ahi, binnaga, Pacific albacore, German bonito, longfin tuna, longfin tunny, or even just tuna. It is the only tuna species allowed to be marketed in the USA as white meat tuna. Tuna, an oily fish, is to be avoided with PLD as it contains higher amounts of mercury, pesticides, toxic wastes: all concentrated within the fat & organs.

↑ fat (too high)
↑ fish oil (too much)
↑ mercury
↑ pesticides
↑ herbicides
↑ toxins