CHEESE milk, butter, & ice cream are fatty & these foods are ↑ in estrogen. Many USA commercial dairy farmers give cows bovine lactating growth hormone to keep cows' milk output ↑ 10-100 x. Grazing cattle eat contaminated grass with endocrine disruptors. Dairy is ↑ sodium, ↑ solutes that dehydrate the body ↑ kidney workload. Milk is so high in sodium that it ↑ BP, dairy can cause one to awaken in the middle with a deep thirst from cotton mouth. dairy are to be avoided.