EGGS Scrambled eggs cooked in oil deplete the body of its own natural fat soluble vitamins. Egg whites actually cause biotin depletion. Fried eggs contribute almost as much to the growth of plaque blocking your arteries as smoking does, according to a 2012 study. This study focused on egg yolks, and found that yolk consumption accelerated the development of deadly plaque that causes heart attacks, strokes. Researchers found there are two groups of individuals: hyper-responder who ↑ cholesterol with a small amount of egg and those who respond minimally. Pickled eggs have the added harm of vinegar, brine, & salt.