AVOID FISH as it is ↑ mercury; ↑ pesticides, herbicides, & chemicals due to big business dumping waste in waterways; and some species are endangered. Exposure to these chemicals can cause PLD liver cysts to grow & ache. Oily fish can be especially detrimental. Farmed fish are destroying other species due to their waste.

↑ mercury
↑ pesticides
↑ toxins
↑ herbicides