OILS. SAFFLOWER, PALM, COTTONSEED OIL, CANOLA OILVegetable oils (and margarine) are extracted from seeds like rapeseed (canola oil) soybean (soybean oil), corn, sunflower, safflower. Many of these plants have been genetically modified and treated heavily with pesticides. These vegetable oils cannot be extracted by pressing or separating the oil naturally. They must be chemically processed using heat. Turning a liquid oil into a solid (like margarine) is a very toxic process called hydrogenation. This converts the fat into a saturated fat which is very harmful to the human body. One ounce per day of olive oil, hempseed oil, avocado oil, can be beneficial.