avoid AVOID PILONCILLO

piloncillo

PILONCILLO Chancaca, Panela, Panocha, Raspadura, are all names for the same sugar made from unbleached, unrefined sugarcane juice that is pressed into a cone shape; raw, unrefined, non-centrifugal cane sugar with a high molasses content. it contains what sugar producers call impurities: calcium, potassium, magnesium, copper, and iron, as well as small amounts of fluorine and selenium. Unfortunately sugarcane juice, cane sugar gives a headache with PKD/PLD, ↑ yeast intestinal flora, ↑ candidiasis; ↑ sweet tooth; changes gut bacteria.