
ENJOY THESE VEGETABLES
| Almond butter | Bok choy | Chicory | Grain beverage: caffix | Kiwi | Oil Grapeseed | Rutabagas | Taro root |
| Almond milk | Brassica | Chinese cabbage | Grain beverage: caro | Kohlrabi | Oil Hempseed (raw) | Rye | Tomato |
| Almonds | Broccoli | Chinese peas | Grain beverage: carob powder | Land cress | Oil Olive | Salsify | Tupelo honey |
| Amaranth | Broccoli DIMs | Cilantro | Grain beverage: inka | Leafy greens | Okinawan sweet potato | Shallots | Turmeric |
| Arrowroot | Broccoli rabe | Collard greens | Grain beverage: java herb uncoffee | Leeks | Okra | Snow peas | Turnip greens |
| Artichoke | Broccoli sprouts | Corn | Grain beverage: kara kara | Lettuce curly leaf | Onions | Soba noodles | Turnips |
| Artichokes globe | Brown rice | Corn meal organic | Grain beverage: organic instant grain | Lettuce exclude iceberg | Oyster plant | Sorrel | Ube |
| Artichokes Jerusalem | Brussels sprouts | Corn salad neusli | Grain beverage: prewetts chicory | Lettuce oak leaf | Pak choy | Spelt | Walnuts |
| Artichokes sunchokes | Buckwheat noodles | Crocked neck squash | Grain beverage: roma | Lettuce romaine | Parsnip | Spelt grass juice | Water |
| Asparagus | Buckwheat soaked | Cruciform vegetables | Grain beverage: spelt kaffee | Lettuce, butter | Peas | Spelt Ø yeast bread | Water chestnuts |
| Avocado | Burdock root | Cucumber | Grain beverage: teeccino | Mache lettuce | Popcorn no salt | Spinach | Watercress |
| Baby spring greens | Cabbage | Daikon radish | Grain beverage: yannoh | Milk thistle silymarin | Potatoes sweet jewel | Sprouts broccoli | Whole grains, organic |
| Bak choy | Cabbage Juice | Dandelion greens | Grain beverage: yorzoh | Millet soaked sprouted | Potatoes sweet Okinawan | Sprouts chickpea | Wild rice |
| Bamboo shoots | Cabbage, savoy | Delicata squash | Greens collard | Mixed wild greens | Pumpkin | Sprouts corn | Winter squash |
| Barley grass juice | Cardoon | DIMs (broccoli sprouts) | Greens leafy | Mizuna | Purslane | Sprouts mung bean | Yams |
| Barley powdered drink | Carrots | Drumstick plant | Greens mustard | Mulungai leaves | Quinoa soaked | Sprouts pea | Yellow squash |
| Barley soaked | Cassava squash | Dry land cress | Grits, organic | Mushrooms | Radish | Sprouts radish | Yuca |
| Bean sprouts | Cauliflower | Endive, chicory | Hempseed | Mustard greens | Radish sprout | Squash | Zucchini |
| Beans all, soaked | Cereal grass juice | Escarole | Hempseed butter | Nasturtiums | Ramps | Stuffing no wheat | |
| Beans string beans | Chamomile | Gabi | Hempseed oil | Nettle extract non alcoholic | Raw produce | Succotash | |
| Beet roots | Chard | Globe artichoke | Himalayan pink salt | Nettle leaf | Red rice | Sunchokes | |
| Beet sugar caution | Chestnut | Gobi | Jerusalem artichoke | Neusli (mache) | Rhizomes | Swedes | |
| Beet tops | Chia | Grain beverage: bambu | Kabocha squash | Oats | Rice milk | Sweet potato | |
| Bitter melon | Chia oil | Grain beverage: barley brew | Kale | Oil Almond | Rice syrup | Swiss chard | |
| Bok choy | Chia seeds | Grain beverage: barley cup | Kamut | Oil Coconut | Romaine lettuce | Tapioca |
AVOID THESE VEGETABLES
| Alfalfa sprouts | Celery | Grain beverage: soyKaffee | Oil, cottonseed | Peanut butter | Produce chlorine bath | Soy sauce | Teriyaki sauce |
| Aloe (do not eat) | Chilies | Green Tea | Oil, lavender | Peanut butter cookies | Ragu sauce | Spaghetti sauce | Tobacco |
| Baked potato | Dill pickles | Hash browns | Oil, safflower | Peanut butter cups | Ready to eat vegetables, chlorine | Sprouts alfalfa | Tofu |
| BBQ vegetables | Edamame | Iceberg lettuce | Oil, sesame | Peanut butter pretzels | Red clover tea/honey | Sprouts clover | Tomato |
| Black Tea | Eggplant | Jalapeño pepper | Oil, sunflower | Peanuts | Rhubarb | Sprouts soy | Tomato juice |
| Brinjais (eggplant) | Flaxseed | Natto | Oil, tea tree | Peppers | Sesame seed | Sunflower seeds | Veg Juice bottled/canned (BPA) |
| Cacao | French fries | Nightshade plants | Onion dip | Pickles | Shell fish | Tahini | Vegemite |
| Caffeine | Fried foods | Noni juice & fruit | Oyster sauce | Potato | Soy | Tamari | Worcestershire sauce |
| Carrots chlorine bath | Grain beverage: postum | Oil, canola | Packaged vegetables (chlorine) | Potato chips | Soy milk | Tempé | Yucca |