ALKALINE DIET
ALKALINITY
FRUITS
VEGETABLES
GRAINS
DRINKS
HERBS
OTHER
ENJOY
ANIMAL
AVOID
CONTACT US
VEGETABLES TO ENJOY
Acorn squash
Agaricus bisporus
Artichoke
Artichokes globe
Artichokes Jerusalem
Artichokes sunchokes
Artocarpus altilis (breadfruit)
Arugula
Asparagus
Avocado
Baby spring greens
Bamboo shoots
Bean sprouts
Beans green beans
Beans string beans
Beet tops ↑ oxalates
Beetroot
Beets
Bitter melon
Bok choy
Brassica
Breadfruit
Broccoli
Broccoli rabe
Broccoli sprouts
Brussels sprouts
Buckwheat sprouts
Buddha's hand
Burdock root
Button mushrooms
Cabbage
Cabbage Chinese
Cabbage red
Cabbage savoy
Calcium ↑ vegan foods
Cantharellus cibarius
Cardoons
Carrots
Cauliflower
Celeriac
Cèpes mushrooms
Chanterelle mushrooms
Chard
Chayote squash
Chicory
Chinese cabbage
Chinese peas
Collard greens
Colocasia esculenta
Corn (non GMO)
Corn salad nüssli mache
Creasy greens
Crimini
Crookneck squash
Cruciferous vegetables
Cucumber Ø peel
Daikon radish
Dasheen araimo
Deadnettle
Delicata squash
Drumstick plant
Dryland cress
Eddoes
Edible flowers
Endive chicory
English peas
Escarole
Gabi
Girasole (sunchoke)
Globe artichokes
Gobi
Green beans
Greens collard
Greens kale
Greens leafy
Greens mustard
Green purslane
Haricots vert
Hearts of palm
Helianthus tuberosus
Jerusalem artichokes
Jicama
Kabocha squash
Kale
Kohlrabi
Komatsuna
Lamb's lettuce
Land cress
Leafy greens
Leeks
Lettuce butter
Lettuce curly leaf
Lettuce mache lamb’s lettuce
Lettuce oak leaf
Lettuce romaine
Lotus root
Mache
Malungai
Mallunggay leaves
Manihot esculenta (yuca)
Manioc, cassava, yucas
Mixed wild greens
Mizuna
Morchella
Morels
Moringa oleifera
Mung bean sprouts
Murungai leaves
Mushroom edible
Mustard greens
Napa
Nasturtiums
Nüssli
Oakleaf
Okinawan sweet potatoes
Okra
Onion
Opo
Oyster plants
Pak choi
Parsnips
Peas
Porcini mushrooms
Portobello mushrooms
Potatoes sweet
Potatoes sweet jewel
Potatoes sweet Okinawan
Pumpkin
Purslane
Radish
Ramps
Rapini
Raw produce
Red cabbage
Red deadnettle
Red kuri pumpkin
Red onion
Rhizomes
Romaine lettuce
Rutabaga
Salsify
Savoy cabbage
Scallions
Shallots
Snap peas
Snow peas
Spring onion
Sprouts broccoli
Sprouts chickpeas
Sprouts corn Ø GMO
Sprouts mung beans
Sprouts peas
Sprouts radish
Squash
Stinging nettle
String beans
Succotash
Sunchoke
Swedes
Sweet potato
Swiss chard
Tannia root
Taro root
Truffle
Turban squash
Turnip
Turnip greens
Ube
Vegan cream cheese Ø soy
Vegetable korma
Vegetable pakora
Water chestnuts
Watercress
Wax beans
Welsh onion, scallions
White asparagus
White carrots
White mushrooms
Wild onion ramps
Winter squash
Yam
Yellow onion
Yellow squash
Yuca
Zucchini Ø GMO
VEGETABLES TO AVOID
Agave cactus
Alfalfa sprouts
Aubergine
Auricularia polytricha (black fungus)
Baked potato
Bell peppers
Black fungus
Brinjal eggplant
Canned vegetables ↑methanol
Capers
Capsicum annuum
Carrots dipped in bleach
Catchweed (cleavers)
Celery
Chili aflatoxin
Cleaver
Cloud ear fungus
Clover sprouts
Corn if GMO
Dandelion greens
Dashi
Dill pickles
Edamame
Eggplant
French fries
Fried vegetables
Galium aparine (cleavers)
Ganoderma lucidum (reishi)
Glechoma hederacea
Gold yukon potatoes
Goosegrass (cleavers)
Graviola soursop
Ground ivy
Guarana
Hash browns
Iceberg lettuce
Jalapeno peppers
Linghzi
Lovage
Nattō soy
Nightshade plants
Olives
Onion dip
Osha root
Packaged vegetables
Paprika
Peppers
Pickles
Pimento
Potato
Potato chips
Precut vegetables
Produce dipped in bleach
Ready to eat vegetables
Red pimento
Red Reishi
Red or White potato
Reishi
Russet potatoes
Sea asparagus
Seaweed
Sorrel
Soursop
Soybeans
Spaghetti sauce
Spinach
Sprouts alfalfa
Sprouts clover
Sprouts soy
Squash GMO
Sugar beets if GMO
Tannia leaf
Tomatillo
Tomato
Tomatoes canned BHT methanol
Vegetables canned BHT methanol
Vichyssoise
White potato
Wild yam
Wood ear (black fungus)
Yucca
Zucchini if GMO