GRAINS NUTS SEEDS BEANS LEGUMES TO ENJOY
- Adzuki beans
- Almond butter
- Almonds
- Amaranth
- Anasazi beans
- Anutra
- Arrowroot
- Artichoke flour
- Baps spelt
- Barley
- Bean flour
- Bean sprout noodles
- Bean thread vermicelli
- Beans all soaked
- Besan flour
- Black bean
- Black eyed peas
- Black lentils
- Black rice
- Black turtle beans
- Brazil nuts caution aflatoxin
- Bread Ø wheat yeast
- Broad beans
- Brown lentils
- Brown rice
- Brown rice noodles
- Buckwheat
- Buckwheat noodles
- Butter beans
- Carob
- Cashews
- Cassava, tapioca
- Cellophane noodles
- Channa flour
- Cannellini beans
- Chestnuts
- Chia
- Chickpea
- Chickpea flour
- Clear noodles
- Coconut flour
- Coffee alternatives grains
- Colocasia esculenta
- Corn bread organic Ø GMO
- Corn meal organic Ø GMO
- Corn organic
- Corn tortillas organic Ø GMO
- Crêpes buckwheat Ø wheat
- Dal
- Dasheen araimo
- Dinkel
- Einkorn (spelt)
- Emmer (farro)
- English peas
- Farro soak
- Fava soak peel
- Flageolets soak
- Forbidden rice
- GABA rice
- Gabi taro
- Garbanzo beans chick peas
- Garbanzo flour
- Gram flour
- Great northern bean
- Green brown lentils
- Grits organic Ø GMO
- Groats
- Hazelnut
- Hempseed
- Injera
- Kamut
- Kidney beans
- Lentils
- Lima bean
- Long bean threads
- Long kou noodles
- Lotus root
- Lungkow vermicelli
- Manihot esculenta
- Marrow beans
- Masa maize organic
- Mochi brown rice
- Mung bean noodles
- Mung beans
- Navy beans
- Northern beans
- Oats
- Orange lentils
- Pasta spelt kamut artichoke
- Pasta whole grain Ø wheat
- Peas
- Pinto bean
- Polenta
- Popcorn Ø salt
- Potato sweet
- Potatoes sweet jewel
- Potatoes sweet Okinawan
- Pumpkin
- Pumpkin seed oil
- Quinoa
- Ramôn seed
- Red bean
- Red lentils
- Red rice (not yeast)
- Rice crackers Ø wheat yeast
- Rye
- Rye bread Ø wheat yeast
- Rye crackers Ø wheat yeast
- Rye crisps Ø wheat yeast
- Sago root tapioca
- Soba noodles
- Spelt
- Spelt bread Ø yeast
- Spelt cracker Ø yeast
- Spelt pasta
- Spelt stuffing Ø wheat
- Stuffing Ø wheat
- Sunchoke flour
- Tapioca
- Taro root
- Teff
- Ube flour
- Vermicelli clear noodles
- White beans
- White yam
- Whole grains organic Ø wheat
- Wild rice
- Yams
- Yuca
GRAINS NUTS SEEDS BEANS LEGUMES TO AVOID
- Almond ice cream
- Almond dream
- All purpose flour
- Apple pie
- Apple strudel
- Atta bulgur
- Atta durum
- Atta flour
- Baguette wheat
- Baked potato
- Bamboo rice
- Bhatoora
- Bhatura
- Bihon
- Bleached flour
- Brazil nuts
- Bread flour
- Bread pudding
- Brownies
- Bulgur wheat
- Bundt cakes
- Cake
- Cake flour
- Calzone
- Cannelloni
- Cannoli
- Carrot cake
- Cashew caution aflatoxin
- Cereal caution aflatoxin
- Chapati
- Cheerios
- Cheese puffs
- Cheesecake
- Chips salted
- Chocolate cake
- Chocolate chip cookies
- Chocolate cookies
- Chocolate cupcakes
- Chocolate éclairs
- Chocolate flourless cake
- Cookies
- Corn bread GMO caution aflatoxin
- Corn dumplings GMO caution aflatoxin
- Corn starch noodles
- Couscous
- Cracker meal
- Cream puffs
- Croissant
- Cupcakes
- Custard pie
- Danish
- Dessert wheat
- Donuts
- Durum
- Éclair
- Edamame
- Enchiladas
- Enriched flour
- Farina wheat
- Fettuccine wheat
- Flaxseed
- Flaxseed crackers
- Flour tortillas wheat
- French fries
- Gnocchi
- Gold Yukon potatoes
- Graham crackers
- Graham flour
- Green rice
- Groundnuts caution aflatoxin
- Guar bean
- Guar gum
- Hoagies
- Hot tamales with lard
- Hydrolyzed wheat protein
- Lady fingers
- Lasagna
- Lecithin (soy)
- Luchi
- Macaroni and cheese
- Macaroni salad
- Malasadas
- Maize GMO caution aflatoxin
- Manicotti
- Masala dosa with wheat & potato
- Matza
- Matzo wheat
- Microwaved popcorn GMO
- Millet
- Miso
- Miso soup
- Mochi white rice
- Mochiko
- Naan
- Nattō soy
- Pancit
- Papad
- Papadum
- Paratha
- Pasta wheat
- Pasta whole grain wheat
- Peanut butter
- Peanut butter cookies
- Peanut butter pretzels
- Peanuts
- Pecans
- Pie wheat lard sugar
- Pistachios caution aflatoxin
- Pita, Pita chips
- Pizza wheat yeast tomato
- Poppadom
- Poppyseed
- Pork pie
- Potato chips
- Potato flour
- Potato salad
- Pretzels wheat salt yeast
- Pumpkin pie & whipped cream
- Puri
- Ramen noodles
- Ravioli
- Red velvet cake
- Rice
- Rice pudding
- Rice, white
- Rigatoni
- Rolls yeasted
- Roti
- Russet potato
- Saltines
- Seitan wheat
- Semolina wheat
- Sesame
- Sloppy Joe’s
- Soy
- Soy beans
- Soy flours
- Soy lecithin
- Spaghetti wheat
- Stroganoff
- Stuffing with wheat
- Sugar cookies
- Sun chips
- Sunflower seed
- Sushi white rice
- Sweet rolls yeast wheat
- Sweet white rice
- Tagliatelle
- Tahini
- Tamales
- Tempeh
- Tiramisu
- Tofu
- Toll house cookies
- Tortellini
- Tortillas wheat
- Tree nuts caution aflatoxin
- Triticum
- Udon (wheat)
- Walnuts caution aflatoxin
- Water crackers
- Wheat
- Wheat bran
- Wheat bread
- Wheat germ
- Wheat protein isolate
- Wheat starch
- Wheatena
- White flour
- White potato
- White rice
- Wonton
- Yeast
- Yeasted baked goods
- Yeasted breads